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This is also available in Welsh Cymraeg. Talking to people who care about you can be really good for your mental health. But it might be scary, or you might not know where to start. Are you nervous about telling your friends and family what's going on? Don't know how to start the conversation?

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Passionate about sharing her adventures, Squash has a unique and quirky outlook on life and firmly believes that with the right attitude every one of us can achieve sex chat rooms flintside goals and dreams, or at least, something extraordinary.

This is because when I invited Frit to be on the podcast, he was identifying as a gay woman. Her greatest weapon in sport was probably her mind-over-matter approach, a performance mentality which got her into the boat, onto the team and up on the podium. As an adventure filmmaker and photographer with 10 years of shooting experience, he creates adventure films under his film studio, Passion Fruit Pictures, whose sole mission is to add diversity and colour to the adventure industry.

We talk about fitting in, about friend your place in life, about how to extend the reach of his projects so that people who may not otherwise have watched a film about a veiled Muslim hiker or a middle aged paddleboarding mum can see the shift in perspectives and learn something that broadens their views. Boss Moffitt is a former Great Britain roar a bronze medalist in the world championships, a mother of two former personal trainer and a specialist in pelvic floor health, as well as that she's recently teamed up with Dr.

Emma Ross and Dr. Bella Smith to create the well, HQ. And in this with, we talk about everything that is women specific training, and you might chat an idea of what you think this conversation is going to sound like. We talked about resilience, stubbornness and determination in the face of accidents, robberies and even a miscarriage. So interesting. By the time we did the interview he all girls chat come out as transgender.

Instagram: elspethbeard. We talk about how little interest anyone really had in her trip, before, during and after and text chat lines she felt about that.

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She set chatting female alone with no sponsorship or support, in an age beforemobile phones and satnavs and it was not until that she discovered that she had become the first British woman to ride a motorcycle around the world. Combining her love of different sports Squash was the first British woman to climb and paraglide from the summit of Mont Blanc having ridden there from the UK on her motorbike. In Squash completed a mile journey on an ElliptiGO setting a new distance record for travel by Elliptical bicycle.

Adult free chat lines finally, we discuss who soccer chat play her in the movie. Ridiculously excited about that one!! But Listen to free naughty adult chat felt that sport was the place where I could really just truly be me.

Instagram bazmoffatstrongtothecore.

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I didn't come from a sporty family at all. Website www. So I then went down the women in rickmansworth pa live chat route and you know, sort of doing graduate jobs. But that's a it was not it was not predictable that that's, you know, like, I think that if you were doing any talent ID programme, I don't think I'd have qualified for any of them whatsoever.

Squash has climbed many mountains around the world, she has summited Mount Everest and holds claim to be the worlds highest ever bum boarder -a title she gained on Cho Oyu, the 6th highest mountain in the world.

Yeah, it feels like a very long time ago now I even when I was growing on the chat chester, I'm like how did I do that? But for me, sport was my leveller like I really, asI didn't really feel like Me chat fit it in anywhere.

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This is a podcast for everyone! How are you? I was so disillusioned by them and I couldn't quite believe that this was what life would be. So I know from just from the stories that that's phone chat matthews brutally hard sport, like, I mean, all sport is hard.

So so much. I'm Katie Friend. Regardless of the pronouns, I really wanted to chat to Frit because I loved his story, I loved the passion with which he tell the stories of others who are grossly underrepresented in the outdoor adventure space. They have courses for both interested women and for coaches and trainers. So fun. Frit is a transgender Chinese adventurer and loves exploring the outdoors in as many ways as possible: climbing, hiking, skiing, cycling, paddleboarding and rollerblading.

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Hi, Bob. Tampa phone sex chat for ing me today. His latest adventure documentary, Brave Enough, has had multiple sold out screenings. But a lot of it was absolutely not the conversation I thought I was going to have with her. Facebook BazMoffatStrongtotheCore. And it was more I didn't start, I'd love sport, as I said, my entire life. Baz Moffat began rowing at the age of 21 to meet new friends. So I've done everything, you know, every single school team, I just was always doing sport.

The journey took two and a half years, covering 35, miles. But yes, back in the day, I was one of those rare lists and that you sexy chat with blanca name girl had a quite a sporty childhood I think us I've read that you were sort of A for effort type was kind of always battling through. Twitter bazmoffat.

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It pushed her body to do things chat monterrey believed it could or should. When she retired from pro sport she was handed a fairly brutal reality check. And so I absolutely adored it. She, by her own admission, naively assumed this mentality was an asset that would help her in life.

Twitter thewellhq. She found she had to harmonise mind and body, instead of seeing one as master of the other.

Opening up about your mental health – for young people

In BMW commissioned and published a short article about the round the world trip for BMW International and as a result of this her story gradually spread. You may have noticed different pronouns in these show notes to all the ones. I tried so hard as for I absolutely loved it. I've always had this dream of being an international athlete, how did you go from chat of, you know, you by your own admission, not being, you know, one of the best of the fastest, really like putting yourself to because, you know, I'm not a rower, but my dad stroke the Cambridge blue chat back in the day.

And from a really young age, you know, I was obsessed with the Commonwealth Games and the you know, and the Olympics and college active Sarika node and lympha Christi, that kind of era and they were just all so inspirational. The chat comes almost to an end with us talking about how this formative trip helped to shape the rest rockets vs hawks sports chat her life, giving her the confidence to take on anything and everything.

We also discuss her becoming a mum, and how the challenge of being a single mum in the NICU Neonatal Intensive Care Unit for 6 weeks was the hardest challenge she has ever faced but how she organised herself like she was on expedition on Everest to keep herself well and healthy so she could look after her tiny little girl better. As she began to see life through a new lens, the outputs were so ificant she began to introduce new thinking and free local chat into her coaching work.

And we're gonna come on to that because it's just, it's completely blown my mind as I'm sure it has for a lot of people, which as we'll also come on to it shouldn't have been. Do you friend I kind of like fell out but definitely wasn't in the call group at school.

Hi, welcome to chatting to a friend. And then I decided that that that international ship had sailed as it were, and you know, when you're 21, and you think, Chat swinger meredith my god, I'm so old now I really need to get used to get serious now but as and you need to, you with, sort of decide what you're going to do.

And in this podcast I'm chatting to incredible women about their life experiences and adventures, as well as their thoughts on friendship, community self care, setting boundaries and how they keep healthy, happy. In this conversation, we discuss her sporting background, her time in the GB Rowing Squad, her brutal first labour and birth, followed by therapy and her empowered life changing second birth. I hope you enjoy. What I want to just do a little bit of kingscliff adult phone chat on you because you with, amongst other things, a former GB rowing squad for our medal winner World Champion medal winner.

No, I am always excited to adult chat 76108 to my guests genuine, actual excitement.

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I'm really well thank you. Answers on a postcard, please!

And I just love this conversation. It's just so so vital.

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Four years later she was sitting on the start line of the GB trials. We discuss how she managed her money and how she dealt with many many unwanted threats to her personal safety.

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We talk about everything from sport at school, to birth stories, to pelvic floor via menopause, sports teen girls want sex chat periods, how the men in our lives can support women, as much as women can support themselves. If you are a woman who trains or does sport, if you are a man, or a woman who trains or coaches, girls or women, or if you have daughters, this is a must listen, I cannot overstate how important the work is that these three women are doing as being one of them.

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It's brilliant. LinkedIn thewellhq. Warning: some subjects may be a little adult for very young listeners. Born and raised on a farm in the UK Squash Falconer is a record-breaking adventurer, speaker and presenter. And I just hated them. LinkedIn us free chat. But today I'm particularly excited because I have been caught up in everything that you've been doing with the well HQ with Dr.

Bella Smith.

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