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If you need help now please look here Look here link for some tips on looking after your mental health. It can affect our ability to make decisions, how we are dealing with stress, how we are relating to others talk to random people online to ourselves.

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Go to Top. If you have any questions about our service then please do get in touch —every question is important to us. We offer one-to-one confidential counselling to young people aged For more details look here.

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If you are a webcam free chat or friend of a young person and concerned about them please look here. The quality of our mental health affects how we think, feel and act.

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We are strongly committed to supporting young people with their mental and emotional well-being. Looking after your mental health is important Our mental health includes our emotional, psychological and social wellbeing.

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It remains central to everything we do.